Broccoli raab, raw: Food, drinks and meals: GDA, caloric and nutritional values
Broccoli raab, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Broccoli raab, raw
| Parameter | 100g | GDA | |
| Water | 92.55 g | ||
| Food energy | 22 kcal | 1.1 % | |
| Food energy | 93 kJ | 0.0 % | |
| Protein | 3.17 g | 7.0 % | |
| Total lipid | 0.49 g | 0.7 % | |
| Ash, salt | 0.93 g | 15.5 % | |
| Carbohydrate, by difference | 2.85 g | 1.2 % | |
| Total dietary fiber | 2.7 g | 11.3 % | |
| Total sugars | 0.38 g | 0.4 % | |
| Calcium | 108 mg | 10.8 % | |
| Iron | 2.14 mg | 11.9 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 73 mg | 7.3 % | |
| Potassium | 196 mg | 4.2 % | |
| Sodium | 33 mg | 1.4 % | |
| Zinc | 0.77 mg | 5.1 % | |
| Copper | 0.042 mg | 2.1 % | |
| Manganese | 0.395 mg | 19.8 % | |
| Selenium | 1 µg | 1.4 % | |
| Vitamin C | 20.2 mg | 33.7 % | |
| Vitamin B1 (Thiamin) | 0.162 mg | 10.8 % | |
| Vitamin B2 (Riboflavin) | 0.129 mg | 7.6 % | |
| Vitamin B3 (Niacin) | 1.221 mg | 6.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.322 mg | 3.2 % | |
| Vitamín B6 | 0.171 mg | 8.6 % | |
| Vitamín B9 (Folate, total) | 83 µg | 20.8 % | |
| Vitamín B9 (Food folate) | 83 µg | ||
| Choline, total | 18.3 mg | ||
| Vitamín A | 2622 IU | 52.4 % | |
| Vitamín A (Retinol activity equivalents) | 131 µg | 52.6 % | |
| Beta-carotene | 1573 µg | ||
| Lutein+zeazanthin | 1121 µg | ||
| Vitamín E (alpha-tocopherol) | 1.62 mg | 14.1 % | |
| Vitamín K (phylloquinone) | 224 µg | 280.0 % | |
| Saturated fatty acid | 0.05 g | 0.3 % | |
| Monounsaturated fatty acids | 0.026 g | ||
| Polyunsaturated fatty acids | 0.13 g | ||
| First household weight for this item | 40.3 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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