Pigeonpeas, immature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Pigeonpeas, immature seeds, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Pigeonpeas, immature seeds, raw
| Parameter | 100g | GDA | |
| Water | 65.88 g | ||
| Food energy | 136 kcal | 6.8 % | |
| Food energy | 570 kJ | 0.0 % | |
| Protein | 7.2 g | 16.0 % | |
| Total lipid | 1.64 g | 2.3 % | |
| Ash, salt | 1.4 g | 23.3 % | |
| Carbohydrate, by difference | 23.88 g | 10.4 % | |
| Total dietary fiber | 5.1 g | 21.3 % | |
| Total sugars | 3 g | 3.3 % | |
| Calcium | 42 mg | 4.2 % | |
| Iron | 1.6 mg | 8.9 % | |
| Magnesium | 68 mg | 17.0 % | |
| Phosphorus | 127 mg | 12.7 % | |
| Potassium | 552 mg | 11.7 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 1.04 mg | 6.9 % | |
| Copper | 0.134 mg | 6.7 % | |
| Manganese | 0.574 mg | 28.7 % | |
| Selenium | 1.5 µg | 2.1 % | |
| Vitamin C | 39 mg | 65.0 % | |
| Vitamin B1 (Thiamin) | 0.4 mg | 26.7 % | |
| Vitamin B2 (Riboflavin) | 0.17 mg | 10.0 % | |
| Vitamin B3 (Niacin) | 2.2 mg | 11.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.68 mg | 6.8 % | |
| Vitamín B6 | 0.068 mg | 3.4 % | |
| Vitamín B9 (Folate, total) | 173 µg | 43.3 % | |
| Vitamín B9 (Food folate) | 173 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 173 µg | ||
| Choline, total | 45.8 mg | ||
| Vitamín A | 67 IU | 1.3 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Beta-carotene | 40 µg | ||
| Lutein+zeazanthin | 190 µg | ||
| Vitamín E (alpha-tocopherol) | 0.39 mg | 3.4 % | |
| Vitamín K (phylloquinone) | 24 µg | 30.0 % | |
| Saturated fatty acid | 0.354 g | 1.8 % | |
| Monounsaturated fatty acids | 0.013 g | ||
| Polyunsaturated fatty acids | 0.873 g | ||
| First household weight for this item | 154 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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