Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
| Parameter | 100g | GDA | |
| Water | 61.08 g | ||
| Food energy | 174 kcal | 8.7 % | |
| Food energy | 729 kJ | 0.0 % | |
| Protein | 2.12 g | 4.7 % | |
| Total lipid | 5.05 g | 7.2 % | |
| Ash, salt | 1.83 g | 30.5 % | |
| Carbohydrate, by difference | 29.92 g | 13.0 % | |
| Total dietary fiber | 2.7 g | 11.3 % | |
| Total sugars | 0.21 g | 0.2 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.6 mg | 3.3 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 81 mg | 8.1 % | |
| Potassium | 416 mg | 8.9 % | |
| Sodium | 358 mg | 14.9 % | |
| Zinc | 0.34 mg | 2.3 % | |
| Copper | 0.077 mg | 3.9 % | |
| Manganese | 0.157 mg | 7.9 % | |
| Vitamin C | 16.1 mg | 26.8 % | |
| Vitamin B1 (Thiamin) | 0.106 mg | 7.1 % | |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.2 % | |
| Vitamin B3 (Niacin) | 2.14 mg | 10.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.448 mg | 4.5 % | |
| Vitamín B6 | 0.196 mg | 9.8 % | |
| Vitamín B9 (Folate, total) | 31 µg | 7.8 % | |
| Vitamín B9 (Food folate) | 31 µg | ||
| Vitamín A | 5 IU | 0.1 % | |
| Beta-carotene | 3 µg | ||
| Lutein+zeazanthin | 15 µg | ||
| Vitamín E (alpha-tocopherol) | 0.1 mg | 0.9 % | |
| Vitamín K (phylloquinone) | 2.1 µg | 2.6 % | |
| Saturated fatty acid | 0.975 g | 4.9 % | |
| Monounsaturated fatty acids | 3.102 g | ||
| Polyunsaturated fatty acids | 0.287 g | ||
| First household weight for this item | 82.07 10 strip |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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