Corn, sweet, yellow, raw: Food, drinks and meals: GDA, caloric and nutritional values
Corn, sweet, yellow, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Corn, sweet, yellow, raw
| Parameter | 100g | GDA | |
| Water | 76.05 g | ||
| Food energy | 86 kcal | 4.3 % | |
| Food energy | 360 kJ | 0.0 % | |
| Protein | 3.27 g | 7.3 % | |
| Total lipid | 1.35 g | 1.9 % | |
| Ash, salt | 0.62 g | 10.3 % | |
| Carbohydrate, by difference | 18.7 g | 8.1 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 6.26 g | 7.0 % | |
| Calcium | 2 mg | 0.2 % | |
| Iron | 0.52 mg | 2.9 % | |
| Magnesium | 37 mg | 9.3 % | |
| Phosphorus | 89 mg | 8.9 % | |
| Potassium | 270 mg | 5.7 % | |
| Sodium | 15 mg | 0.6 % | |
| Zinc | 0.46 mg | 3.1 % | |
| Copper | 0.054 mg | 2.7 % | |
| Manganese | 0.163 mg | 8.2 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 6.8 mg | 11.3 % | |
| Vitamin B1 (Thiamin) | 0.155 mg | 10.3 % | |
| Vitamin B2 (Riboflavin) | 0.055 mg | 3.2 % | |
| Vitamin B3 (Niacin) | 1.77 mg | 8.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.717 mg | 7.2 % | |
| Vitamín B6 | 0.093 mg | 4.7 % | |
| Vitamín B9 (Folate, total) | 42 µg | 10.5 % | |
| Vitamín B9 (Food folate) | 42 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 42 µg | ||
| Choline, total | 23 mg | ||
| Vitamín A | 187 IU | 3.7 % | |
| Vitamín A (Retinol activity equivalents) | 9 µg | 3.6 % | |
| Alpha-carotene | 16 µg | ||
| Beta-carotene | 47 µg | ||
| Beta-cryptoxanthin | 115 µg | ||
| Lutein+zeazanthin | 644 µg | ||
| Vitamín E (alpha-tocopherol) | 0.07 mg | 0.6 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.325 g | 1.6 % | |
| Monounsaturated fatty acids | 0.432 g | ||
| Polyunsaturated fatty acids | 0.487 g | ||
| First household weight for this item | 145.04 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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