Broccoli raab, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Broccoli raab, cooked
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Broccoli raab, cooked
| Parameter | 100g | GDA | |
| Water | 91.41 g | ||
| Food energy | 33 kcal | 1.7 % | |
| Food energy | 139 kJ | 0.0 % | |
| Protein | 3.83 g | 8.5 % | |
| Total lipid | 0.52 g | 0.7 % | |
| Ash, salt | 1.11 g | 18.5 % | |
| Carbohydrate, by difference | 3.12 g | 1.4 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Total sugars | 0.62 g | 0.7 % | |
| Calcium | 118 mg | 11.8 % | |
| Iron | 1.27 mg | 7.1 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 82 mg | 8.2 % | |
| Potassium | 343 mg | 7.3 % | |
| Sodium | 56 mg | 2.3 % | |
| Zinc | 0.54 mg | 3.6 % | |
| Copper | 0.075 mg | 3.8 % | |
| Manganese | 0.38 mg | 19.0 % | |
| Selenium | 1.3 µg | 1.9 % | |
| Vitamin C | 37 mg | 61.7 % | |
| Vitamin B1 (Thiamin) | 0.169 mg | 11.3 % | |
| Vitamin B2 (Riboflavin) | 0.14 mg | 8.2 % | |
| Vitamin B3 (Niacin) | 2.015 mg | 10.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.448 mg | 4.5 % | |
| Vitamín B6 | 0.22 mg | 11.0 % | |
| Vitamín B9 (Folate, total) | 71 µg | 17.8 % | |
| Vitamín B9 (Food folate) | 71 µg | ||
| Choline, total | 33.6 mg | ||
| Vitamín A | 4533 IU | 90.7 % | |
| Vitamín A (Retinol activity equivalents) | 227 µg | 91.2 % | |
| Beta-carotene | 2720 µg | ||
| Lutein+zeazanthin | 1683 µg | ||
| Vitamín E (alpha-tocopherol) | 2.53 mg | 22.0 % | |
| Vitamín K (phylloquinone) | 256 µg | 320.0 % | |
| Saturated fatty acid | 0.057 g | 0.3 % | |
| Monounsaturated fatty acids | 0.03 g | ||
| Polyunsaturated fatty acids | 0.15 g | ||
| First household weight for this item | 436.83 1 bunch. cooked |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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