Chives, raw: Food, drinks and meals: GDA, caloric and nutritional values
Chives, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Chives, raw
| Parameter | 100g | GDA | |
| Water | 90.65 g | ||
| Food energy | 30 kcal | 1.5 % | |
| Food energy | 126 kJ | 0.0 % | |
| Protein | 3.27 g | 7.3 % | |
| Total lipid | 0.73 g | 1.0 % | |
| Ash, salt | 1 g | 16.7 % | |
| Carbohydrate, by difference | 4.35 g | 1.9 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Total sugars | 1.85 g | 2.1 % | |
| Calcium | 92 mg | 9.2 % | |
| Iron | 1.6 mg | 8.9 % | |
| Magnesium | 42 mg | 10.5 % | |
| Phosphorus | 58 mg | 5.8 % | |
| Potassium | 296 mg | 6.3 % | |
| Sodium | 3 mg | 0.1 % | |
| Zinc | 0.56 mg | 3.7 % | |
| Copper | 0.157 mg | 7.9 % | |
| Manganese | 0.373 mg | 18.7 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 58.1 mg | 96.8 % | |
| Vitamin B1 (Thiamin) | 0.078 mg | 5.2 % | |
| Vitamin B2 (Riboflavin) | 0.115 mg | 6.8 % | |
| Vitamin B3 (Niacin) | 0.647 mg | 3.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.324 mg | 3.2 % | |
| Vitamín B6 | 0.138 mg | 6.9 % | |
| Vitamín B9 (Folate, total) | 105 µg | 26.3 % | |
| Vitamín B9 (Food folate) | 105 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 105 µg | ||
| Choline, total | 5.2 mg | ||
| Vitamín A | 4353 IU | 87.1 % | |
| Vitamín A (Retinol activity equivalents) | 218 µg | 87.6 % | |
| Beta-carotene | 2612 µg | ||
| Lutein+zeazanthin | 323 µg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín K (phylloquinone) | 212.7 µg | 265.9 % | |
| Saturated fatty acid | 0.146 g | 0.7 % | |
| Monounsaturated fatty acids | 0.095 g | ||
| Polyunsaturated fatty acids | 0.267 g | ||
| First household weight for this item | 3 1 tbsp. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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