Corn, sweet, white, canned, whole kernel, drained solids: Food, drinks and meals: GDA, caloric and nutritional values
Corn, sweet, white, canned, whole kernel, drained solids
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Corn, sweet, white, canned, whole kernel, drained solids
| Parameter | 100g | GDA | |
| Water | 76.92 g | ||
| Food energy | 81 kcal | 4.1 % | |
| Food energy | 339 kJ | 0.0 % | |
| Protein | 2.62 g | 5.8 % | |
| Total lipid | 1 g | 1.4 % | |
| Ash, salt | 0.87 g | 14.5 % | |
| Carbohydrate, by difference | 18.59 g | 8.1 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 2.4 g | 2.7 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 0.86 mg | 4.8 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 65 mg | 6.5 % | |
| Potassium | 195 mg | 4.1 % | |
| Sodium | 323 mg | 13.5 % | |
| Zinc | 0.39 mg | 2.6 % | |
| Copper | 0.058 mg | 2.9 % | |
| Manganese | 0.173 mg | 8.7 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 8.5 mg | 14.2 % | |
| Vitamin B1 (Thiamin) | 0.033 mg | 2.2 % | |
| Vitamin B2 (Riboflavin) | 0.078 mg | 4.6 % | |
| Vitamin B3 (Niacin) | 1.197 mg | 6.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.666 mg | 6.7 % | |
| Vitamín B6 | 0.047 mg | 2.4 % | |
| Vitamín B9 (Folate, total) | 49 µg | 12.3 % | |
| Vitamín B9 (Food folate) | 49 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 49 µg | ||
| Choline, total | 22.1 mg | ||
| Vitamín A | 1 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 40 µg | ||
| Vitamín E (alpha-tocopherol) | 0.07 mg | 0.6 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.154 g | 0.8 % | |
| Monounsaturated fatty acids | 0.292 g | ||
| Polyunsaturated fatty acids | 0.471 g | ||
| First household weight for this item | 164 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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