Cabbage, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Cabbage, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Cabbage, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 92.57 g | ||
| Food energy | 23 kcal | 1.2 % | |
| Food energy | 97 kJ | 0.0 % | |
| Protein | 1.27 g | 2.8 % | |
| Total lipid | 0.06 g | 0.1 % | |
| Ash, salt | 0.59 g | 9.8 % | |
| Carbohydrate, by difference | 5.51 g | 2.4 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 2.79 g | 3.1 % | |
| Calcium | 48 mg | 4.8 % | |
| Iron | 0.17 mg | 0.9 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 33 mg | 3.3 % | |
| Potassium | 196 mg | 4.2 % | |
| Sodium | 8 mg | 0.3 % | |
| Zinc | 0.2 mg | 1.3 % | |
| Copper | 0.017 mg | 0.9 % | |
| Manganese | 0.205 mg | 10.3 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 37.5 mg | 62.5 % | |
| Vitamin B1 (Thiamin) | 0.061 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.2 % | |
| Vitamin B3 (Niacin) | 0.248 mg | 1.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.174 mg | 1.7 % | |
| Vitamín B6 | 0.112 mg | 5.6 % | |
| Vitamín B9 (Folate, total) | 30 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 30 µg | ||
| Choline, total | 20.3 mg | ||
| Vitamín A | 80 IU | 1.6 % | |
| Vitamín A (Retinol activity equivalents) | 4 µg | 1.6 % | |
| Beta-carotene | 48 µg | ||
| Lutein+zeazanthin | 27 µg | ||
| Vitamín E (alpha-tocopherol) | 0.14 mg | 1.2 % | |
| Vitamín K (phylloquinone) | 108.7 µg | 135.9 % | |
| Monounsaturated fatty acids | 0.019 g | ||
| Polyunsaturated fatty acids | 0.023 g | ||
| First household weight for this item | 1262 1 head |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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