Poi: Food, drinks and meals: GDA, caloric and nutritional values
Poi
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Poi
| Parameter | 100g | GDA | |
| Water | 71.64 g | ||
| Food energy | 112 kcal | 5.6 % | |
| Food energy | 469 kJ | 0.0 % | |
| Protein | 0.38 g | 0.8 % | |
| Total lipid | 0.14 g | 0.2 % | |
| Ash, salt | 0.61 g | 10.2 % | |
| Carbohydrate, by difference | 27.23 g | 11.8 % | |
| Total dietary fiber | 0.4 g | 1.7 % | |
| Total sugars | 0.39 g | 0.4 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 0.88 mg | 4.9 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 39 mg | 3.9 % | |
| Potassium | 183 mg | 3.9 % | |
| Sodium | 12 mg | 0.5 % | |
| Zinc | 0.22 mg | 1.5 % | |
| Copper | 0.166 mg | 8.3 % | |
| Manganese | 0.37 mg | 18.5 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 4 mg | 6.7 % | |
| Vitamin B1 (Thiamin) | 0.13 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.04 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 1.1 mg | 5.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.293 mg | 2.9 % | |
| Vitamín B6 | 0.273 mg | 13.7 % | |
| Vitamín B9 (Folate, total) | 21 µg | 5.3 % | |
| Vitamín B9 (Food folate) | 21 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 21 µg | ||
| Choline, total | 16.7 mg | ||
| Vitamín A | 66 IU | 1.3 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Beta-carotene | 31 µg | ||
| Beta-cryptoxanthin | 17 µg | ||
| Vitamín E (alpha-tocopherol) | 2.3 mg | 20.0 % | |
| Vitamín K (phylloquinone) | 1 µg | 1.3 % | |
| Saturated fatty acid | 0.029 g | 0.1 % | |
| Monounsaturated fatty acids | 0.011 g | ||
| Polyunsaturated fatty acids | 0.058 g | ||
| First household weight for this item | 240 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)
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