Potatoes, raw, skin: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, raw, skin
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, raw, skin
| Parameter | 100g | GDA | |
| Water | 83.29 g | ||
| Food energy | 58 kcal | 2.9 % | |
| Food energy | 243 kJ | 0.0 % | |
| Protein | 2.57 g | 5.7 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 1.61 g | 26.8 % | |
| Carbohydrate, by difference | 12.44 g | 5.4 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Calcium | 30 mg | 3.0 % | |
| Iron | 3.24 mg | 18.0 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 38 mg | 3.8 % | |
| Potassium | 413 mg | 8.8 % | |
| Sodium | 10 mg | 0.4 % | |
| Zinc | 0.35 mg | 2.3 % | |
| Copper | 0.423 mg | 21.2 % | |
| Manganese | 0.602 mg | 30.1 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 11.4 mg | 19.0 % | |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.4 % | |
| Vitamin B2 (Riboflavin) | 0.038 mg | 2.2 % | |
| Vitamin B3 (Niacin) | 1.033 mg | 5.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.302 mg | 3.0 % | |
| Vitamín B6 | 0.239 mg | 12.0 % | |
| Vitamín B9 (Folate, total) | 17 µg | 4.3 % | |
| Vitamín B9 (Food folate) | 17 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 17 µg | ||
| Saturated fatty acid | 0.026 g | 0.1 % | |
| Monounsaturated fatty acids | 0.002 g | ||
| Polyunsaturated fatty acids | 0.043 g | ||
| First household weight for this item | 38 1 skin |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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