Brussels sprouts, raw: Food, drinks and meals: GDA, caloric and nutritional values
Brussels sprouts, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Brussels sprouts, raw
| Parameter | 100g | GDA | |
| Water | 86 g | ||
| Food energy | 43 kcal | 2.2 % | |
| Food energy | 180 kJ | 0.0 % | |
| Protein | 3.38 g | 7.5 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 1.37 g | 22.8 % | |
| Carbohydrate, by difference | 8.95 g | 3.9 % | |
| Total dietary fiber | 3.8 g | 15.8 % | |
| Total sugars | 2.2 g | 2.4 % | |
| Calcium | 42 mg | 4.2 % | |
| Iron | 1.4 mg | 7.8 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 69 mg | 6.9 % | |
| Potassium | 389 mg | 8.3 % | |
| Sodium | 25 mg | 1.0 % | |
| Zinc | 0.42 mg | 2.8 % | |
| Copper | 0.07 mg | 3.5 % | |
| Manganese | 0.337 mg | 16.9 % | |
| Selenium | 1.6 µg | 2.3 % | |
| Vitamin C | 85 mg | 141.7 % | |
| Vitamin B1 (Thiamin) | 0.139 mg | 9.3 % | |
| Vitamin B2 (Riboflavin) | 0.09 mg | 5.3 % | |
| Vitamin B3 (Niacin) | 0.745 mg | 3.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.309 mg | 3.1 % | |
| Vitamín B6 | 0.219 mg | 11.0 % | |
| Vitamín B9 (Folate, total) | 61 µg | 15.3 % | |
| Vitamín B9 (Food folate) | 61 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 61 µg | ||
| Choline, total | 19.1 mg | ||
| Vitamín A | 754 IU | 15.1 % | |
| Vitamín A (Retinol activity equivalents) | 38 µg | 15.3 % | |
| Alpha-carotene | 6 µg | ||
| Beta-carotene | 450 µg | ||
| Lutein+zeazanthin | 1590 µg | ||
| Vitamín E (alpha-tocopherol) | 0.88 mg | 7.7 % | |
| Vitamín K (phylloquinone) | 177 µg | 221.3 % | |
| Saturated fatty acid | 0.062 g | 0.3 % | |
| Monounsaturated fatty acids | 0.023 g | ||
| Polyunsaturated fatty acids | 0.153 g | ||
| First household weight for this item | 88 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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