Chard, swiss, raw: Food, drinks and meals: GDA, caloric and nutritional values
Chard, swiss, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Chard, swiss, raw
| Parameter | 100g | GDA | |
| Water | 92.66 g | ||
| Food energy | 19 kcal | 1.0 % | |
| Food energy | 80 kJ | 0.0 % | |
| Protein | 1.8 g | 4.0 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 1.6 g | 26.7 % | |
| Carbohydrate, by difference | 3.74 g | 1.6 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Total sugars | 1.1 g | 1.2 % | |
| Calcium | 51 mg | 5.1 % | |
| Iron | 1.8 mg | 10.0 % | |
| Magnesium | 81 mg | 20.3 % | |
| Phosphorus | 46 mg | 4.6 % | |
| Potassium | 379 mg | 8.1 % | |
| Sodium | 213 mg | 8.9 % | |
| Zinc | 0.36 mg | 2.4 % | |
| Copper | 0.179 mg | 9.0 % | |
| Manganese | 0.366 mg | 18.3 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 30 mg | 50.0 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.09 mg | 5.3 % | |
| Vitamin B3 (Niacin) | 0.4 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.172 mg | 1.7 % | |
| Vitamín B6 | 0.099 mg | 5.0 % | |
| Vitamín B9 (Folate, total) | 14 µg | 3.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 14 µg | ||
| Choline, total | 18 mg | ||
| Vitamín A | 6116 IU | 122.3 % | |
| Vitamín A (Retinol activity equivalents) | 306 µg | 122.9 % | |
| Alpha-carotene | 45 µg | ||
| Beta-carotene | 3647 µg | ||
| Lutein+zeazanthin | 11000 µg | ||
| Vitamín E (alpha-tocopherol) | 1.89 mg | 16.4 % | |
| Vitamín K (phylloquinone) | 830 µg | 1037.5 % | |
| Saturated fatty acid | 0.03 g | 0.2 % | |
| Monounsaturated fatty acids | 0.04 g | ||
| Polyunsaturated fatty acids | 0.07 g | ||
| First household weight for this item | 36 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
Free IQ test online
An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)
IQ test lasts approximately 30 minutes and contains 40 questions !
In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.
Free IQ test online :
Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!