Asparagus, cooked, boiled, drained: Food, drinks and meals: GDA, caloric and nutritional values
Asparagus, cooked, boiled, drained
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Asparagus, cooked, boiled, drained
| Parameter | 100g | GDA | |
| Water | 92.63 g | ||
| Food energy | 22 kcal | 1.1 % | |
| Food energy | 93 kJ | 0.0 % | |
| Protein | 2.4 g | 5.3 % | |
| Total lipid | 0.22 g | 0.3 % | |
| Ash, salt | 0.63 g | 10.5 % | |
| Carbohydrate, by difference | 4.11 g | 1.8 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 1.3 g | 1.4 % | |
| Calcium | 23 mg | 2.3 % | |
| Iron | 0.91 mg | 5.1 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 54 mg | 5.4 % | |
| Potassium | 224 mg | 4.8 % | |
| Sodium | 14 mg | 0.6 % | |
| Zinc | 0.6 mg | 4.0 % | |
| Copper | 0.165 mg | 8.3 % | |
| Manganese | 0.154 mg | 7.7 % | |
| Selenium | 6.1 µg | 8.7 % | |
| Vitamin C | 7.7 mg | 12.8 % | |
| Vitamin B1 (Thiamin) | 0.162 mg | 10.8 % | |
| Vitamin B2 (Riboflavin) | 0.139 mg | 8.2 % | |
| Vitamin B3 (Niacin) | 1.084 mg | 5.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.225 mg | 2.3 % | |
| Vitamín B6 | 0.079 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 149 µg | 37.3 % | |
| Vitamín B9 (Food folate) | 149 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 149 µg | ||
| Choline, total | 26.1 mg | ||
| Vitamín A | 1006 IU | 20.1 % | |
| Vitamín A (Retinol activity equivalents) | 50 µg | 20.1 % | |
| Beta-carotene | 604 µg | ||
| Lycopene | 30 µg | ||
| Lutein+zeazanthin | 771 µg | ||
| Vitamín E (alpha-tocopherol) | 1.5 mg | 13.0 % | |
| Vitamín K (phylloquinone) | 50.6 µg | 63.3 % | |
| Saturated fatty acid | 0.048 g | 0.2 % | |
| Polyunsaturated fatty acids | 0.105 g | ||
| First household weight for this item | 90 .5 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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