Mustard greens, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Mustard greens, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Mustard greens, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 94.46 g | ||
| Food energy | 15 kcal | 0.8 % | |
| Food energy | 63 kJ | 0.0 % | |
| Protein | 2.26 g | 5.0 % | |
| Total lipid | 0.24 g | 0.3 % | |
| Ash, salt | 0.94 g | 15.7 % | |
| Carbohydrate, by difference | 2.1 g | 0.9 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 0.1 g | 0.1 % | |
| Calcium | 74 mg | 7.4 % | |
| Iron | 0.7 mg | 3.9 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 41 mg | 4.1 % | |
| Potassium | 202 mg | 4.3 % | |
| Sodium | 16 mg | 0.7 % | |
| Zinc | 0.11 mg | 0.7 % | |
| Copper | 0.084 mg | 4.2 % | |
| Manganese | 0.274 mg | 13.7 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 25.3 mg | 42.2 % | |
| Vitamin B1 (Thiamin) | 0.041 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.063 mg | 3.7 % | |
| Vitamin B3 (Niacin) | 0.433 mg | 2.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.12 mg | 1.2 % | |
| Vitamín B6 | 0.098 mg | 4.9 % | |
| Vitamín B9 (Folate, total) | 73 µg | 18.3 % | |
| Vitamín B9 (Food folate) | 73 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 73 µg | ||
| Choline, total | 0.3 mg | ||
| Vitamín A | 6323 IU | 126.5 % | |
| Vitamín A (Retinol activity equivalents) | 316 µg | 126.9 % | |
| Beta-carotene | 3794 µg | ||
| Lutein+zeazanthin | 5962 µg | ||
| Vitamín E (alpha-tocopherol) | 1.21 mg | 10.5 % | |
| Vitamín K (phylloquinone) | 299.5 µg | 374.4 % | |
| Saturated fatty acid | 0.012 g | 0.1 % | |
| Monounsaturated fatty acids | 0.11 g | ||
| Polyunsaturated fatty acids | 0.046 g | ||
| First household weight for this item | 140 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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