Lettuce, butterhead (includes boston and bibb types), raw: Food, drinks and meals: GDA, caloric and nutritional values
Lettuce, butterhead (includes boston and bibb types), raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Lettuce, butterhead (includes boston and bibb types), raw
| Parameter | 100g | GDA | |
| Water | 95.63 g | ||
| Food energy | 13 kcal | 0.7 % | |
| Food energy | 55 kJ | 0.0 % | |
| Protein | 1.35 g | 3.0 % | |
| Total lipid | 0.22 g | 0.3 % | |
| Ash, salt | 0.57 g | 9.5 % | |
| Carbohydrate, by difference | 2.23 g | 1.0 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 0.94 g | 1.0 % | |
| Calcium | 35 mg | 3.5 % | |
| Iron | 1.24 mg | 6.9 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 33 mg | 3.3 % | |
| Potassium | 238 mg | 5.1 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.2 mg | 1.3 % | |
| Copper | 0.016 mg | 0.8 % | |
| Manganese | 0.179 mg | 9.0 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 3.7 mg | 6.2 % | |
| Vitamin B1 (Thiamin) | 0.057 mg | 3.8 % | |
| Vitamin B2 (Riboflavin) | 0.062 mg | 3.6 % | |
| Vitamin B3 (Niacin) | 0.357 mg | 1.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 1.5 % | |
| Vitamín B6 | 0.082 mg | 4.1 % | |
| Vitamín B9 (Folate, total) | 73 µg | 18.3 % | |
| Vitamín B9 (Food folate) | 73 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 73 µg | ||
| Choline, total | 8.4 mg | ||
| Vitamín A | 3312 IU | 66.2 % | |
| Vitamín A (Retinol activity equivalents) | 166 µg | 66.7 % | |
| Beta-carotene | 1987 µg | ||
| Lutein+zeazanthin | 1223 µg | ||
| Vitamín E (alpha-tocopherol) | 0.18 mg | 1.6 % | |
| Vitamín K (phylloquinone) | 102.3 µg | 127.9 % | |
| Saturated fatty acid | 0.029 g | 0.1 % | |
| Monounsaturated fatty acids | 0.008 g | ||
| Polyunsaturated fatty acids | 0.117 g | ||
| First household weight for this item | 55 1 cup. shredded or chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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