Sweet potato, cooked, baked in skin, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Sweet potato, cooked, baked in skin, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Sweet potato, cooked, baked in skin, without salt
| Parameter | 100g | GDA | |
| Water | 75.78 g | ||
| Food energy | 90 kcal | 4.5 % | |
| Food energy | 377 kJ | 0.0 % | |
| Protein | 2.01 g | 4.5 % | |
| Total lipid | 0.15 g | 0.2 % | |
| Ash, salt | 1.35 g | 22.5 % | |
| Carbohydrate, by difference | 20.71 g | 9.0 % | |
| Total dietary fiber | 3.3 g | 13.8 % | |
| Total sugars | 6.48 g | 7.2 % | |
| Calcium | 38 mg | 3.8 % | |
| Iron | 0.69 mg | 3.8 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 54 mg | 5.4 % | |
| Potassium | 475 mg | 10.1 % | |
| Sodium | 36 mg | 1.5 % | |
| Zinc | 0.32 mg | 2.1 % | |
| Copper | 0.161 mg | 8.1 % | |
| Manganese | 0.497 mg | 24.9 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 19.6 mg | 32.7 % | |
| Vitamin B1 (Thiamin) | 0.107 mg | 7.1 % | |
| Vitamin B2 (Riboflavin) | 0.106 mg | 6.2 % | |
| Vitamin B3 (Niacin) | 1.487 mg | 7.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.884 mg | 8.8 % | |
| Vitamín B6 | 0.286 mg | 14.3 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 13.1 mg | ||
| Vitamín A | 19218 IU | 384.4 % | |
| Vitamín A (Retinol activity equivalents) | 961 µg | 385.9 % | |
| Alpha-carotene | 43 µg | ||
| Beta-carotene | 11509 µg | ||
| Vitamín E (alpha-tocopherol) | 0.71 mg | 6.2 % | |
| Vitamín K (phylloquinone) | 2.3 µg | 2.9 % | |
| Saturated fatty acid | 0.034 g | 0.2 % | |
| Monounsaturated fatty acids | 0.001 g | ||
| Polyunsaturated fatty acids | 0.064 g | ||
| First household weight for this item | 200 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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