Spinach, canned, regular pack, drained solids: Food, drinks and meals: GDA, caloric and nutritional values


Spinach, canned, regular pack, drained solids

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Spinach, canned, regular pack, drained solids

Parameter100gGDA
Water91.78 g
Food energy23 kcal1.2 %
Food energy97 kJ0.0 %
Protein2.81 g6.2 %
Total lipid0.5 g0.7 %
Ash, salt1.51 g25.2 %
Carbohydrate, by difference3.4 g1.5 %
Total dietary fiber2.4 g10.0 %
Total sugars0.4 g0.4 %
Calcium127 mg12.7 %
Iron2.3 mg12.8 %
Magnesium76 mg19.0 %
Phosphorus44 mg4.4 %
Potassium346 mg7.4 %
Sodium322 mg13.4 %
Zinc0.46 mg3.1 %
Copper0.18 mg9.0 %
Manganese0.597 mg29.9 %
Selenium1.4 µg2.0 %
Vitamin C14.3 mg23.8 %
Vitamin B1 (Thiamin)0.016 mg1.1 %
Vitamin B2 (Riboflavin)0.138 mg8.1 %
Vitamin B3 (Niacin)0.388 mg1.9 %
Vitamin B5 (Pantothenic acid)0.047 mg0.5 %
Vitamín B60.1 mg5.0 %
Vitamín B9 (Folate, total)98 µg24.5 %
Vitamín B9 (Food folate)98 µg
Vitamín B9 (Folate, dietary folate equivalents)98 µg
Choline, total18.4 mg
Vitamín A9801 IU196.0 %
Vitamín A (Retinol activity equivalents)490 µg196.8 %
Beta-carotene5881 µg
Lutein+zeazanthin10575 µg
Vitamín E (alpha-tocopherol)1.94 mg16.9 %
Vitamín K (phylloquinone)461.6 µg577.0 %
Saturated fatty acid0.081 g0.4 %
Monounsaturated fatty acids0.013 g
Polyunsaturated fatty acids0.211 g
First household weight for this item214 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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