Dandelion greens, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Dandelion greens, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Dandelion greens, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 89.8 g | ||
| Food energy | 33 kcal | 1.7 % | |
| Food energy | 139 kJ | 0.0 % | |
| Protein | 2 g | 4.4 % | |
| Total lipid | 0.6 g | 0.9 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Carbohydrate, by difference | 6.4 g | 2.8 % | |
| Total dietary fiber | 2.9 g | 12.1 % | |
| Total sugars | 0.5 g | 0.6 % | |
| Calcium | 140 mg | 14.0 % | |
| Iron | 1.8 mg | 10.0 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 42 mg | 4.2 % | |
| Potassium | 232 mg | 4.9 % | |
| Sodium | 44 mg | 1.8 % | |
| Zinc | 0.28 mg | 1.9 % | |
| Copper | 0.115 mg | 5.8 % | |
| Manganese | 0.23 mg | 11.5 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 18 mg | 30.0 % | |
| Vitamin B1 (Thiamin) | 0.13 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.175 mg | 10.3 % | |
| Vitamin B3 (Niacin) | 0.514 mg | 2.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.057 mg | 0.6 % | |
| Vitamín B6 | 0.16 mg | 8.0 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Choline, total | 25 mg | ||
| Vitamín A | 6837 IU | 136.7 % | |
| Vitamín A (Retinol activity equivalents) | 342 µg | 137.3 % | |
| Alpha-carotene | 244 µg | ||
| Beta-carotene | 3940 µg | ||
| Beta-cryptoxanthin | 82 µg | ||
| Lutein+zeazanthin | 9158 µg | ||
| Vitamín E (alpha-tocopherol) | 2.44 mg | 21.2 % | |
| Vitamín K (phylloquinone) | 551.4 µg | 689.3 % | |
| Saturated fatty acid | 0.146 g | 0.7 % | |
| Monounsaturated fatty acids | 0.012 g | ||
| Polyunsaturated fatty acids | 0.262 g | ||
| First household weight for this item | 105 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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