Tomatoes, red, ripe, raw, year round average: Food, drinks and meals: GDA, caloric and nutritional values
Tomatoes, red, ripe, raw, year round average
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Tomatoes, red, ripe, raw, year round average
| Parameter | 100g | GDA | |
| Water | 94.5 g | ||
| Food energy | 18 kcal | 0.9 % | |
| Food energy | 76 kJ | 0.0 % | |
| Protein | 0.88 g | 2.0 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 0.5 g | 8.3 % | |
| Carbohydrate, by difference | 3.92 g | 1.7 % | |
| Total dietary fiber | 1.2 g | 5.0 % | |
| Total sugars | 2.63 g | 2.9 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.27 mg | 1.5 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 24 mg | 2.4 % | |
| Potassium | 237 mg | 5.0 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.17 mg | 1.1 % | |
| Copper | 0.059 mg | 3.0 % | |
| Manganese | 0.114 mg | 5.7 % | |
| Vitamin C | 12.7 mg | 21.2 % | |
| Vitamin B1 (Thiamin) | 0.037 mg | 2.5 % | |
| Vitamin B2 (Riboflavin) | 0.019 mg | 1.1 % | |
| Vitamin B3 (Niacin) | 0.594 mg | 3.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.089 mg | 0.9 % | |
| Vitamín B6 | 0.08 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 15 µg | ||
| Choline, total | 6.7 mg | ||
| Vitamín A | 833 IU | 16.7 % | |
| Vitamín A (Retinol activity equivalents) | 42 µg | 16.9 % | |
| Alpha-carotene | 101 µg | ||
| Beta-carotene | 449 µg | ||
| Lycopene | 2573 µg | ||
| Lutein+zeazanthin | 123 µg | ||
| Vitamín E (alpha-tocopherol) | 0.54 mg | 4.7 % | |
| Vitamín K (phylloquinone) | 7.9 µg | 9.9 % | |
| Saturated fatty acid | 0.028 g | 0.1 % | |
| Monounsaturated fatty acids | 0.031 g | ||
| Polyunsaturated fatty acids | 0.083 g | ||
| First household weight for this item | 149 1 cup. cherry tomatoes |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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