Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
| Parameter | 100g | GDA | |
| Water | 35.4 g | ||
| Food energy | 333 kcal | 16.7 % | |
| Food energy | 1394 kJ | 0.0 % | |
| Protein | 3.55 g | 7.9 % | |
| Total lipid | 18.71 g | 26.7 % | |
| Ash, salt | 2.66 g | 44.3 % | |
| Carbohydrate, by difference | 39.68 g | 17.3 % | |
| Total dietary fiber | 3.2 g | 13.3 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 1.66 mg | 9.2 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 96 mg | 9.6 % | |
| Potassium | 539 mg | 11.5 % | |
| Sodium | 613 mg | 25.5 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.04 mg | 2.0 % | |
| Manganese | 0.285 mg | 14.3 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 6.2 mg | 10.3 % | |
| Vitamin B1 (Thiamin) | 0.08 mg | 5.3 % | |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.2 % | |
| Vitamin B3 (Niacin) | 2.665 mg | 13.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.608 mg | 6.1 % | |
| Vitamín B6 | 0.213 mg | 10.7 % | |
| Vitamín B9 (Folate, total) | 22 µg | 5.5 % | |
| Vitamín B9 (Food folate) | 22 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 22 µg | ||
| Saturated fatty acid | 5.96 g | 29.8 % | |
| Monounsaturated fatty acids | 11.338 g | ||
| Polyunsaturated fatty acids | 1.405 g | ||
| First household weight for this item | 50 10 strips |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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