Pumpkin, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Pumpkin, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Pumpkin, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 93.69 g | ||
| Food energy | 20 kcal | 1.0 % | |
| Food energy | 84 kJ | 0.0 % | |
| Protein | 0.72 g | 1.6 % | |
| Total lipid | 0.07 g | 0.1 % | |
| Ash, salt | 0.62 g | 10.3 % | |
| Carbohydrate, by difference | 4.9 g | 2.1 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 1.02 g | 1.1 % | |
| Calcium | 15 mg | 1.5 % | |
| Iron | 0.57 mg | 3.2 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 30 mg | 3.0 % | |
| Potassium | 230 mg | 4.9 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.23 mg | 1.5 % | |
| Copper | 0.091 mg | 4.6 % | |
| Manganese | 0.089 mg | 4.5 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin C | 4.7 mg | 7.8 % | |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.1 % | |
| Vitamin B2 (Riboflavin) | 0.078 mg | 4.6 % | |
| Vitamin B3 (Niacin) | 0.413 mg | 2.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.201 mg | 2.0 % | |
| Vitamín B6 | 0.044 mg | 2.2 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 6.2 mg | ||
| Vitamín A | 4992 IU | 99.8 % | |
| Vitamín A (Retinol activity equivalents) | 250 µg | 100.4 % | |
| Alpha-carotene | 348 µg | ||
| Beta-carotene | 2096 µg | ||
| Beta-cryptoxanthin | 1450 µg | ||
| Lutein+zeazanthin | 1014 µg | ||
| Vitamín E (alpha-tocopherol) | 0.8 mg | 7.0 % | |
| Vitamín K (phylloquinone) | 0.8 µg | 1.0 % | |
| Saturated fatty acid | 0.037 g | 0.2 % | |
| Monounsaturated fatty acids | 0.009 g | ||
| Polyunsaturated fatty acids | 0.004 g | ||
| First household weight for this item | 245 1 cup. mashed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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