Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 90.8 g | ||
| Food energy | 31 kcal | 1.6 % | |
| Food energy | 130 kJ | 0.0 % | |
| Protein | 0.81 g | 1.8 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 0.57 g | 9.5 % | |
| Carbohydrate, by difference | 7.62 g | 3.3 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 2.11 g | 2.3 % | |
| Calcium | 30 mg | 3.0 % | |
| Iron | 1.1 mg | 6.1 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 17 mg | 1.7 % | |
| Potassium | 87 mg | 1.9 % | |
| Sodium | 10 mg | 0.4 % | |
| Zinc | 0.06 mg | 0.4 % | |
| Copper | 0.062 mg | 3.1 % | |
| Manganese | 0.247 mg | 12.4 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 4.2 mg | 7.0 % | |
| Vitamin B1 (Thiamin) | 0.026 mg | 1.7 % | |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.2 % | |
| Vitamin B3 (Niacin) | 0.2 mg | 1.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.072 mg | 0.7 % | |
| Vitamín B6 | 0.113 mg | 5.7 % | |
| Vitamín B9 (Folate, total) | 24 µg | 6.0 % | |
| Vitamín B9 (Food folate) | 24 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 24 µg | ||
| Vitamín A | 812 IU | 16.2 % | |
| Vitamín A (Retinol activity equivalents) | 41 µg | 16.5 % | |
| Beta-carotene | 487 µg | ||
| Lutein+zeazanthin | 925 µg | ||
| Vitamín E (alpha-tocopherol) | 0.5 mg | 4.3 % | |
| Vitamín K (phylloquinone) | 25.4 µg | 31.8 % | |
| Saturated fatty acid | 0.027 g | 0.1 % | |
| Monounsaturated fatty acids | 0.003 g | ||
| Polyunsaturated fatty acids | 0.111 g | ||
| First household weight for this item | 124 1 leek |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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