Potato pancakes: Food, drinks and meals: GDA, caloric and nutritional values
Potato pancakes
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potato pancakes
| Parameter | 100g | GDA | |
| Water | 47.77 g | ||
| Food energy | 268 kcal | 13.4 % | |
| Food energy | 1122 kJ | 0.0 % | |
| Protein | 6.08 g | 13.5 % | |
| Total lipid | 14.76 g | 21.1 % | |
| Ash, salt | 3.59 g | 59.8 % | |
| Carbohydrate, by difference | 27.81 g | 12.1 % | |
| Total dietary fiber | 3.3 g | 13.8 % | |
| Total sugars | 1.79 g | 2.0 % | |
| Calcium | 32 mg | 3.2 % | |
| Iron | 1.67 mg | 9.3 % | |
| Magnesium | 36 mg | 9.0 % | |
| Phosphorus | 128 mg | 12.8 % | |
| Potassium | 622 mg | 13.2 % | |
| Sodium | 764 mg | 31.8 % | |
| Zinc | 0.7 mg | 4.7 % | |
| Copper | 0.18 mg | 9.0 % | |
| Manganese | 0.26 mg | 13.0 % | |
| Selenium | 8.9 µg | 12.7 % | |
| Vitamin C | 27.6 mg | 46.0 % | |
| Vitamin B1 (Thiamin) | 0.158 mg | 10.5 % | |
| Vitamin B2 (Riboflavin) | 0.173 mg | 10.2 % | |
| Vitamin B3 (Niacin) | 1.672 mg | 8.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.757 mg | 7.6 % | |
| Vitamín B6 | 0.448 mg | 22.4 % | |
| Vitamín B9 (Folate, total) | 41 µg | 10.3 % | |
| Vitamín B9 (Folic acid) | 6 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 35 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 45 µg | ||
| Choline, total | 74.2 mg | ||
| Vitamín B12 | 0.29 µg | 4.8 % | |
| Vitamín A | 113 IU | 2.3 % | |
| Vitamín A (Retinol activity equivalents) | 32 µg | 12.9 % | |
| Vitamín A1 (Retinol) | 31 µg | ||
| Beta-carotene | 4 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Lutein+zeazanthin | 87 µg | ||
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 11 IU | 2.8 % | |
| Vitamín K (phylloquinone) | 2.7 µg | 3.4 % | |
| Saturated fatty acid | 2.496 g | 12.5 % | |
| Monounsaturated fatty acids | 3.73 g | ||
| Polyunsaturated fatty acids | 7.516 g | ||
| Cholesterol | 95 mg | ||
| First household weight for this item | 22 1 small. 2-3/4 in. dia.. 5/8 in. thick. |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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