Cabbage, chinese (pak-choi), raw: Food, drinks and meals: GDA, caloric and nutritional values
Cabbage, chinese (pak-choi), raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Cabbage, chinese (pak-choi), raw
| Parameter | 100g | GDA | |
| Water | 95.32 g | ||
| Food energy | 13 kcal | 0.7 % | |
| Food energy | 55 kJ | 0.0 % | |
| Protein | 1.5 g | 3.3 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 0.8 g | 13.3 % | |
| Carbohydrate, by difference | 2.18 g | 0.9 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 1.18 g | 1.3 % | |
| Calcium | 105 mg | 10.5 % | |
| Iron | 0.8 mg | 4.4 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 37 mg | 3.7 % | |
| Potassium | 252 mg | 5.4 % | |
| Sodium | 65 mg | 2.7 % | |
| Zinc | 0.19 mg | 1.3 % | |
| Copper | 0.021 mg | 1.1 % | |
| Manganese | 0.159 mg | 8.0 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 45 mg | 75.0 % | |
| Vitamin B1 (Thiamin) | 0.04 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.07 mg | 4.1 % | |
| Vitamin B3 (Niacin) | 0.5 mg | 2.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.088 mg | 0.9 % | |
| Vitamín B6 | 0.194 mg | 9.7 % | |
| Vitamín B9 (Folate, total) | 66 µg | 16.5 % | |
| Vitamín B9 (Food folate) | 66 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 66 µg | ||
| Choline, total | 6.4 mg | ||
| Vitamín A | 4468 IU | 89.4 % | |
| Vitamín A (Retinol activity equivalents) | 223 µg | 89.6 % | |
| Alpha-carotene | 1 µg | ||
| Beta-carotene | 2681 µg | ||
| Lutein+zeazanthin | 40 µg | ||
| Vitamín E (alpha-tocopherol) | 0.09 mg | 0.8 % | |
| Vitamín K (phylloquinone) | 45.5 µg | 56.9 % | |
| Saturated fatty acid | 0.027 g | 0.1 % | |
| Monounsaturated fatty acids | 0.015 g | ||
| Polyunsaturated fatty acids | 0.096 g | ||
| First household weight for this item | 70 1 cup. shredded |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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