Taro, tahitian, raw: Food, drinks and meals: GDA, caloric and nutritional values
Taro, tahitian, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Taro, tahitian, raw
| Parameter | 100g | GDA | |
| Water | 87.96 g | ||
| Food energy | 44 kcal | 2.2 % | |
| Food energy | 185 kJ | 0.0 % | |
| Protein | 2.79 g | 6.2 % | |
| Total lipid | 0.97 g | 1.4 % | |
| Ash, salt | 1.38 g | 23.0 % | |
| Carbohydrate, by difference | 6.91 g | 3.0 % | |
| Calcium | 129 mg | 12.9 % | |
| Iron | 1.3 mg | 7.2 % | |
| Magnesium | 47 mg | 11.8 % | |
| Phosphorus | 45 mg | 4.5 % | |
| Potassium | 606 mg | 12.9 % | |
| Sodium | 50 mg | 2.1 % | |
| Zinc | 0.09 mg | 0.6 % | |
| Copper | 0.071 mg | 3.6 % | |
| Manganese | 0.157 mg | 7.9 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 96 mg | 160.0 % | |
| Vitamin B1 (Thiamin) | 0.062 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.244 mg | 14.4 % | |
| Vitamin B3 (Niacin) | 0.995 mg | 5.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.124 mg | 1.2 % | |
| Vitamín B6 | 0.116 mg | 5.8 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Vitamín A | 2045 IU | 40.9 % | |
| Vitamín A (Retinol activity equivalents) | 102 µg | 41.0 % | |
| Saturated fatty acid | 0.197 g | 1.0 % | |
| Monounsaturated fatty acids | 0.078 g | ||
| Polyunsaturated fatty acids | 0.4 g | ||
| First household weight for this item | 125 1 cup. slices |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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