Collards, raw: Food, drinks and meals: GDA, caloric and nutritional values
Collards, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Collards, raw
| Parameter | 100g | GDA | |
| Water | 90.55 g | ||
| Food energy | 30 kcal | 1.5 % | |
| Food energy | 126 kJ | 0.0 % | |
| Protein | 2.45 g | 5.4 % | |
| Total lipid | 0.42 g | 0.6 % | |
| Ash, salt | 0.89 g | 14.8 % | |
| Carbohydrate, by difference | 5.69 g | 2.5 % | |
| Total dietary fiber | 3.6 g | 15.0 % | |
| Total sugars | 0.46 g | 0.5 % | |
| Calcium | 145 mg | 14.5 % | |
| Iron | 0.19 mg | 1.1 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 10 mg | 1.0 % | |
| Potassium | 169 mg | 3.6 % | |
| Sodium | 20 mg | 0.8 % | |
| Zinc | 0.13 mg | 0.9 % | |
| Copper | 0.039 mg | 2.0 % | |
| Manganese | 0.276 mg | 13.8 % | |
| Selenium | 1.3 µg | 1.9 % | |
| Vitamin C | 35.3 mg | 58.8 % | |
| Vitamin B1 (Thiamin) | 0.054 mg | 3.6 % | |
| Vitamin B2 (Riboflavin) | 0.13 mg | 7.6 % | |
| Vitamin B3 (Niacin) | 0.742 mg | 3.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.267 mg | 2.7 % | |
| Vitamín B6 | 0.165 mg | 8.3 % | |
| Vitamín B9 (Folate, total) | 166 µg | 41.5 % | |
| Vitamín B9 (Food folate) | 166 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 166 µg | ||
| Choline, total | 23.2 mg | ||
| Vitamín A | 6668 IU | 133.4 % | |
| Vitamín A (Retinol activity equivalents) | 333 µg | 133.7 % | |
| Alpha-carotene | 238 µg | ||
| Beta-carotene | 3842 µg | ||
| Beta-cryptoxanthin | 80 µg | ||
| Lutein+zeazanthin | 8932 µg | ||
| Vitamín E (alpha-tocopherol) | 2.26 mg | 19.7 % | |
| Vitamín K (phylloquinone) | 510.8 µg | 638.5 % | |
| Saturated fatty acid | 0.055 g | 0.3 % | |
| Monounsaturated fatty acids | 0.03 g | ||
| Polyunsaturated fatty acids | 0.201 g | ||
| First household weight for this item | 36 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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