Yeast extract spread: Food, drinks and meals: GDA, caloric and nutritional values
Yeast extract spread
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Yeast extract spread
| Parameter | 100g | GDA | |
| Water | 37 g | ||
| Food energy | 158 kcal | 7.9 % | |
| Food energy | 662 kJ | 0.0 % | |
| Protein | 27.8 g | 61.8 % | |
| Ash, salt | 23.4 g | 390.0 % | |
| Carbohydrate, by difference | 11.8 g | 5.1 % | |
| Total dietary fiber | 3 g | 12.5 % | |
| Calcium | 86 mg | 8.6 % | |
| Iron | 3.7 mg | 20.6 % | |
| Magnesium | 180 mg | 45.0 % | |
| Phosphorus | 104 mg | 10.4 % | |
| Potassium | 2600 mg | 55.3 % | |
| Sodium | 3600 mg | 150.0 % | |
| Zinc | 2.1 mg | 14.0 % | |
| Copper | 0.3 mg | 15.0 % | |
| Selenium | 18 µg | 25.7 % | |
| Vitamin B1 (Thiamin) | 9.7 mg | 646.7 % | |
| Vitamin B2 (Riboflavin) | 14.3 mg | 841.2 % | |
| Vitamin B3 (Niacin) | 97 mg | 485.0 % | |
| Vitamín B6 | 1.3 mg | 65.0 % | |
| Vitamín B9 (Folate, total) | 1010 µg | 252.5 % | |
| Vitamín B9 (Food folate) | 1010 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1010 µg | ||
| Choline, total | 65.1 mg | ||
| Vitamín B12 | 0.5 µg | 8.3 % | |
| First household weight for this item | 6 1 tsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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