Chrysanthemum, garland, raw: Food, drinks and meals: GDA, caloric and nutritional values
Chrysanthemum, garland, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Chrysanthemum, garland, raw
| Parameter | 100g | GDA | |
| Water | 91.4 g | ||
| Food energy | 24 kcal | 1.2 % | |
| Food energy | 101 kJ | 0.0 % | |
| Protein | 3.36 g | 7.5 % | |
| Total lipid | 0.56 g | 0.8 % | |
| Ash, salt | 1.67 g | 27.8 % | |
| Carbohydrate, by difference | 3.02 g | 1.3 % | |
| Total dietary fiber | 3 g | 12.5 % | |
| Calcium | 117 mg | 11.7 % | |
| Iron | 2.29 mg | 12.7 % | |
| Magnesium | 32 mg | 8.0 % | |
| Phosphorus | 54 mg | 5.4 % | |
| Potassium | 567 mg | 12.1 % | |
| Sodium | 118 mg | 4.9 % | |
| Zinc | 0.71 mg | 4.7 % | |
| Copper | 0.137 mg | 6.9 % | |
| Manganese | 0.943 mg | 47.2 % | |
| Vitamin C | 1.4 mg | 2.3 % | |
| Vitamin B1 (Thiamin) | 0.13 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.144 mg | 8.5 % | |
| Vitamin B3 (Niacin) | 0.531 mg | 2.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.221 mg | 2.2 % | |
| Vitamín B6 | 0.176 mg | 8.8 % | |
| Vitamín B9 (Folate, total) | 177 µg | 44.3 % | |
| Vitamín B9 (Food folate) | 177 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 177 µg | ||
| Vitamín A | 2320 IU | 46.4 % | |
| Vitamín A (Retinol activity equivalents) | 116 µg | 46.6 % | |
| Beta-carotene | 1380 µg | ||
| Beta-cryptoxanthin | 24 µg | ||
| Lutein+zeazanthin | 3834 µg | ||
| Vitamín K (phylloquinone) | 350 µg | 437.5 % | |
| First household weight for this item | 25 "1 cup. (1"" pieces)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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