Peppers, hungarian, raw: Food, drinks and meals: GDA, caloric and nutritional values


Peppers, hungarian, raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Peppers, hungarian, raw

Parameter100gGDA
Water91.51 g
Food energy29 kcal1.5 %
Food energy122 kJ0.0 %
Protein0.8 g1.8 %
Total lipid0.41 g0.6 %
Ash, salt0.58 g9.7 %
Carbohydrate, by difference6.68 g2.9 %
Calcium12 mg1.2 %
Iron0.46 mg2.6 %
Magnesium16 mg4.0 %
Phosphorus29 mg2.9 %
Potassium202 mg4.3 %
Sodium1 mg0.0 %
Zinc0.3 mg2.0 %
Copper0.115 mg5.8 %
Manganese0.204 mg10.2 %
Selenium0.3 µg0.4 %
Vitamin C92.9 mg154.8 %
Vitamin B1 (Thiamin)0.079 mg5.3 %
Vitamin B2 (Riboflavin)0.055 mg3.2 %
Vitamin B3 (Niacin)1.092 mg5.5 %
Vitamin B5 (Pantothenic acid)0.205 mg2.1 %
Vitamín B60.517 mg25.9 %
Vitamín B9 (Folate, total)53 µg13.3 %
Vitamín B9 (Food folate)53 µg
Vitamín B9 (Folate, dietary folate equivalents)53 µg
Vitamín A140 IU2.8 %
Vitamín A (Retinol activity equivalents)7 µg2.8 %
Saturated fatty acid0.046 g0.2 %
Monounsaturated fatty acids0.024 g
Polyunsaturated fatty acids0.24 g
First household weight for this item27 1 pepper
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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