Spinach, raw: Food, drinks and meals: GDA, caloric and nutritional values
Spinach, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Spinach, raw
| Parameter | 100g | GDA | |
| Water | 91.4 g | ||
| Food energy | 23 kcal | 1.2 % | |
| Food energy | 97 kJ | 0.0 % | |
| Protein | 2.86 g | 6.4 % | |
| Total lipid | 0.39 g | 0.6 % | |
| Ash, salt | 1.72 g | 28.7 % | |
| Carbohydrate, by difference | 3.63 g | 1.6 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Total sugars | 0.42 g | 0.5 % | |
| Calcium | 99 mg | 9.9 % | |
| Iron | 2.71 mg | 15.1 % | |
| Magnesium | 79 mg | 19.8 % | |
| Phosphorus | 49 mg | 4.9 % | |
| Potassium | 558 mg | 11.9 % | |
| Sodium | 79 mg | 3.3 % | |
| Zinc | 0.53 mg | 3.5 % | |
| Copper | 0.13 mg | 6.5 % | |
| Manganese | 0.897 mg | 44.9 % | |
| Selenium | 1 µg | 1.4 % | |
| Vitamin C | 28.1 mg | 46.8 % | |
| Vitamin B1 (Thiamin) | 0.078 mg | 5.2 % | |
| Vitamin B2 (Riboflavin) | 0.189 mg | 11.1 % | |
| Vitamin B3 (Niacin) | 0.724 mg | 3.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.065 mg | 0.7 % | |
| Vitamín B6 | 0.195 mg | 9.8 % | |
| Vitamín B9 (Folate, total) | 194 µg | 48.5 % | |
| Vitamín B9 (Food folate) | 194 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 194 µg | ||
| Choline, total | 19.3 mg | ||
| Vitamín A | 9377 IU | 187.5 % | |
| Vitamín A (Retinol activity equivalents) | 469 µg | 188.4 % | |
| Beta-carotene | 5626 µg | ||
| Lutein+zeazanthin | 12198 µg | ||
| Vitamín E (alpha-tocopherol) | 2.03 mg | 17.7 % | |
| Vitamín K (phylloquinone) | 482.9 µg | 603.6 % | |
| Saturated fatty acid | 0.063 g | 0.3 % | |
| Monounsaturated fatty acids | 0.01 g | ||
| Polyunsaturated fatty acids | 0.165 g | ||
| First household weight for this item | 30 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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