Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated: Food, drinks and meals: GDA, caloric and nutritional values


Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Parameter100gGDA
Water63.07 g
Food energy166 kcal8.3 %
Food energy695 kJ0.0 %
Protein2.51 g5.6 %
Total lipid5.13 g7.3 %
Ash, salt1.79 g29.8 %
Carbohydrate, by difference27.5 g12.0 %
Total dietary fiber2.3 g9.6 %
Total sugars0.29 g0.3 %
Calcium13 mg1.3 %
Iron0.75 mg4.2 %
Magnesium28 mg7.0 %
Phosphorus97 mg9.7 %
Potassium471 mg10.0 %
Sodium391 mg16.3 %
Zinc0.4 mg2.7 %
Copper0.145 mg7.3 %
Manganese0.219 mg11.0 %
Selenium0.1 µg0.1 %
Vitamin C11.8 mg19.7 %
Vitamin B1 (Thiamin)0.122 mg8.1 %
Vitamin B2 (Riboflavin)0.031 mg1.8 %
Vitamin B3 (Niacin)2.135 mg10.7 %
Vitamin B5 (Pantothenic acid)0.491 mg4.9 %
Vitamín B60.172 mg8.6 %
Vitamín B9 (Folate, total)22 µg5.5 %
Vitamín B9 (Food folate)22 µg
Vitamín A4 IU0.1 %
Beta-carotene3 µg
Lutein+zeazanthin15 µg
Vitamín E (alpha-tocopherol)0.1 mg0.9 %
Vitamín K (phylloquinone)2.3 µg2.9 %
Saturated fatty acid1.082 g5.4 %
Monounsaturated fatty acids3.446 g
Polyunsaturated fatty acids0.319 g
First household weight for this item68.88 10 strip
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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