Asparagus, canned, drained solids: Food, drinks and meals: GDA, caloric and nutritional values
Asparagus, canned, drained solids
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Asparagus, canned, drained solids
| Parameter | 100g | GDA | |
| Water | 93.98 g | ||
| Food energy | 19 kcal | 1.0 % | |
| Food energy | 80 kJ | 0.0 % | |
| Protein | 2.14 g | 4.8 % | |
| Total lipid | 0.65 g | 0.9 % | |
| Ash, salt | 0.77 g | 12.8 % | |
| Carbohydrate, by difference | 2.46 g | 1.1 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Total sugars | 1.06 g | 1.2 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 1.83 mg | 10.2 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 43 mg | 4.3 % | |
| Potassium | 172 mg | 3.7 % | |
| Sodium | 287 mg | 12.0 % | |
| Zinc | 0.4 mg | 2.7 % | |
| Copper | 0.096 mg | 4.8 % | |
| Manganese | 0.17 mg | 8.5 % | |
| Selenium | 1.7 µg | 2.4 % | |
| Vitamin C | 18.4 mg | 30.7 % | |
| Vitamin B1 (Thiamin) | 0.061 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5.9 % | |
| Vitamin B3 (Niacin) | 0.954 mg | 4.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.139 mg | 1.4 % | |
| Vitamín B6 | 0.11 mg | 5.5 % | |
| Vitamín B9 (Folate, total) | 96 µg | 24.0 % | |
| Vitamín B9 (Food folate) | 96 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 96 µg | ||
| Choline, total | 21.4 mg | ||
| Vitamín A | 822 IU | 16.4 % | |
| Vitamín A (Retinol activity equivalents) | 41 µg | 16.5 % | |
| Beta-carotene | 493 µg | ||
| Lycopene | 24 µg | ||
| Lutein+zeazanthin | 630 µg | ||
| Vitamín E (alpha-tocopherol) | 1.22 mg | 10.6 % | |
| Vitamín K (phylloquinone) | 41.3 µg | 51.6 % | |
| Saturated fatty acid | 0.147 g | 0.7 % | |
| Monounsaturated fatty acids | 0.021 g | ||
| Polyunsaturated fatty acids | 0.284 g | ||
| First household weight for this item | 242 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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