Onions, canned, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values
Onions, canned, solids and liquids
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Onions, canned, solids and liquids
| Parameter | 100g | GDA | |
| Water | 94.1 g | ||
| Food energy | 19 kcal | 1.0 % | |
| Food energy | 80 kJ | 0.0 % | |
| Protein | 0.85 g | 1.9 % | |
| Total lipid | 0.09 g | 0.1 % | |
| Ash, salt | 0.94 g | 15.7 % | |
| Carbohydrate, by difference | 4.02 g | 1.7 % | |
| Total dietary fiber | 1.2 g | 5.0 % | |
| Total sugars | 2.2 g | 2.4 % | |
| Calcium | 45 mg | 4.5 % | |
| Iron | 0.13 mg | 0.7 % | |
| Magnesium | 6 mg | 1.5 % | |
| Phosphorus | 28 mg | 2.8 % | |
| Potassium | 111 mg | 2.4 % | |
| Sodium | 371 mg | 15.5 % | |
| Zinc | 0.29 mg | 1.9 % | |
| Copper | 0.055 mg | 2.8 % | |
| Manganese | 0.102 mg | 5.1 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 4.3 mg | 7.2 % | |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.1 % | |
| Vitamin B2 (Riboflavin) | 0.006 mg | 0.4 % | |
| Vitamin B3 (Niacin) | 0.061 mg | 0.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.097 mg | 1.0 % | |
| Vitamín B6 | 0.137 mg | 6.9 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Vitamín A | 1 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.07 mg | 0.6 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.016 g | 0.1 % | |
| Monounsaturated fatty acids | 0.013 g | ||
| Polyunsaturated fatty acids | 0.036 g | ||
| First household weight for this item | 63 1 onion |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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