Succotash, (corn and limas), cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Succotash, (corn and limas), cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Succotash, (corn and limas), cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 68.37 g | ||
| Food energy | 111 kcal | 5.6 % | |
| Food energy | 465 kJ | 0.0 % | |
| Protein | 5.07 g | 11.3 % | |
| Total lipid | 0.8 g | 1.1 % | |
| Ash, salt | 1.39 g | 23.2 % | |
| Carbohydrate, by difference | 24.37 g | 10.6 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 1.52 mg | 8.4 % | |
| Magnesium | 53 mg | 13.3 % | |
| Phosphorus | 117 mg | 11.7 % | |
| Potassium | 410 mg | 8.7 % | |
| Sodium | 253 mg | 10.5 % | |
| Zinc | 0.63 mg | 4.2 % | |
| Copper | 0.179 mg | 9.0 % | |
| Manganese | 0.769 mg | 38.5 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 8.2 mg | 13.7 % | |
| Vitamin B1 (Thiamin) | 0.168 mg | 11.2 % | |
| Vitamin B2 (Riboflavin) | 0.096 mg | 5.6 % | |
| Vitamin B3 (Niacin) | 1.327 mg | 6.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.567 mg | 5.7 % | |
| Vitamín B6 | 0.116 mg | 5.8 % | |
| Vitamín B9 (Folate, total) | 33 µg | 8.3 % | |
| Vitamín B9 (Food folate) | 33 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 33 µg | ||
| Vitamín A | 294 IU | 5.9 % | |
| Vitamín A (Retinol activity equivalents) | 15 µg | 6.0 % | |
| Saturated fatty acid | 0.148 g | 0.7 % | |
| Monounsaturated fatty acids | 0.155 g | ||
| Polyunsaturated fatty acids | 0.381 g | ||
| First household weight for this item | 192 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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