Tomatoes, yellow, raw: Food, drinks and meals: GDA, caloric and nutritional values
Tomatoes, yellow, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Tomatoes, yellow, raw
| Parameter | 100g | GDA | |
| Water | 95.28 g | ||
| Food energy | 15 kcal | 0.8 % | |
| Food energy | 63 kJ | 0.0 % | |
| Protein | 0.98 g | 2.2 % | |
| Total lipid | 0.26 g | 0.4 % | |
| Ash, salt | 0.5 g | 8.3 % | |
| Carbohydrate, by difference | 2.98 g | 1.3 % | |
| Total dietary fiber | 0.7 g | 2.9 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 0.49 mg | 2.7 % | |
| Magnesium | 12 mg | 3.0 % | |
| Phosphorus | 36 mg | 3.6 % | |
| Potassium | 258 mg | 5.5 % | |
| Sodium | 23 mg | 1.0 % | |
| Zinc | 0.28 mg | 1.9 % | |
| Copper | 0.101 mg | 5.1 % | |
| Manganese | 0.12 mg | 6.0 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 9 mg | 15.0 % | |
| Vitamin B1 (Thiamin) | 0.041 mg | 2.7 % | |
| Vitamin B2 (Riboflavin) | 0.047 mg | 2.8 % | |
| Vitamin B3 (Niacin) | 1.179 mg | 5.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.11 mg | 1.1 % | |
| Vitamín B6 | 0.056 mg | 2.8 % | |
| Vitamín B9 (Folate, total) | 30 µg | 7.5 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 30 µg | ||
| Saturated fatty acid | 0.036 g | 0.2 % | |
| Monounsaturated fatty acids | 0.04 g | ||
| Polyunsaturated fatty acids | 0.108 g | ||
| First household weight for this item | 139 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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