Turnip greens, canned, no salt added: Food, drinks and meals: GDA, caloric and nutritional values
Turnip greens, canned, no salt added
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Turnip greens, canned, no salt added
| Parameter | 100g | GDA | |
| Water | 94.69 g | ||
| Food energy | 19 kcal | 1.0 % | |
| Food energy | 80 kJ | 0.0 % | |
| Protein | 1.36 g | 3.0 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 0.84 g | 14.0 % | |
| Carbohydrate, by difference | 2.81 g | 1.2 % | |
| Total dietary fiber | 1.3 g | 5.4 % | |
| Total sugars | 0.42 g | 0.5 % | |
| Calcium | 118 mg | 11.8 % | |
| Iron | 1.51 mg | 8.4 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 21 mg | 2.1 % | |
| Potassium | 141 mg | 3.0 % | |
| Sodium | 29 mg | 1.2 % | |
| Zinc | 0.23 mg | 1.5 % | |
| Copper | 0.083 mg | 4.2 % | |
| Manganese | 0.263 mg | 13.2 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 15.5 mg | 25.8 % | |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.7 % | |
| Vitamin B2 (Riboflavin) | 0.06 mg | 3.5 % | |
| Vitamin B3 (Niacin) | 0.36 mg | 1.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.214 mg | 2.1 % | |
| Vitamín B6 | 0.04 mg | 2.0 % | |
| Vitamín B9 (Folate, total) | 92 µg | 23.0 % | |
| Vitamín B9 (Food folate) | 92 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 92 µg | ||
| Choline, total | 0.3 mg | ||
| Vitamín A | 5954 IU | 119.1 % | |
| Vitamín A (Retinol activity equivalents) | 298 µg | 119.7 % | |
| Beta-carotene | 3573 µg | ||
| Lutein+zeazanthin | 6591 µg | ||
| Vitamín E (alpha-tocopherol) | 1.47 mg | 12.8 % | |
| Vitamín K (phylloquinone) | 287 µg | 358.8 % | |
| Saturated fatty acid | 0.07 g | 0.4 % | |
| Monounsaturated fatty acids | 0.02 g | ||
| Polyunsaturated fatty acids | 0.12 g | ||
| First household weight for this item | 144 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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