Arugula, raw: Food, drinks and meals: GDA, caloric and nutritional values
Arugula, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Arugula, raw
| Parameter | 100g | GDA | |
| Water | 91.71 g | ||
| Food energy | 25 kcal | 1.3 % | |
| Food energy | 105 kJ | 0.0 % | |
| Protein | 2.58 g | 5.7 % | |
| Total lipid | 0.66 g | 0.9 % | |
| Ash, salt | 1.4 g | 23.3 % | |
| Carbohydrate, by difference | 3.65 g | 1.6 % | |
| Total dietary fiber | 1.6 g | 6.7 % | |
| Total sugars | 2.05 g | 2.3 % | |
| Calcium | 160 mg | 16.0 % | |
| Iron | 1.46 mg | 8.1 % | |
| Magnesium | 47 mg | 11.8 % | |
| Phosphorus | 52 mg | 5.2 % | |
| Potassium | 369 mg | 7.9 % | |
| Sodium | 27 mg | 1.1 % | |
| Zinc | 0.47 mg | 3.1 % | |
| Copper | 0.076 mg | 3.8 % | |
| Manganese | 0.321 mg | 16.1 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 15 mg | 25.0 % | |
| Vitamin B1 (Thiamin) | 0.044 mg | 2.9 % | |
| Vitamin B2 (Riboflavin) | 0.086 mg | 5.1 % | |
| Vitamin B3 (Niacin) | 0.305 mg | 1.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.437 mg | 4.4 % | |
| Vitamín B6 | 0.073 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 97 µg | 24.3 % | |
| Vitamín B9 (Food folate) | 97 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 97 µg | ||
| Choline, total | 15.3 mg | ||
| Vitamín A | 2373 IU | 47.5 % | |
| Vitamín A (Retinol activity equivalents) | 119 µg | 47.8 % | |
| Beta-carotene | 1424 µg | ||
| Lutein+zeazanthin | 3555 µg | ||
| Vitamín E (alpha-tocopherol) | 0.43 mg | 3.7 % | |
| Vitamín K (phylloquinone) | 108.6 µg | 135.8 % | |
| Saturated fatty acid | 0.086 g | 0.4 % | |
| Monounsaturated fatty acids | 0.049 g | ||
| Polyunsaturated fatty acids | 0.319 g | ||
| First household weight for this item | 2 1 leaf |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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