Potatoes, au gratin, dry mix, prepared with water, whole milk and butter: Food, drinks and meals: GDA, caloric and nutritional values
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
| Parameter | 100g | GDA | |
| Water | 78.98 g | ||
| Food energy | 93 kcal | 4.7 % | |
| Food energy | 390 kJ | 0.0 % | |
| Protein | 2.3 g | 5.1 % | |
| Total lipid | 4.12 g | 5.9 % | |
| Ash, salt | 1.76 g | 29.3 % | |
| Carbohydrate, by difference | 12.84 g | 5.6 % | |
| Total dietary fiber | 0.9 g | 3.8 % | |
| Calcium | 83 mg | 8.3 % | |
| Iron | 0.32 mg | 1.8 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 95 mg | 9.5 % | |
| Potassium | 219 mg | 4.7 % | |
| Sodium | 439 mg | 18.3 % | |
| Zinc | 0.24 mg | 1.6 % | |
| Copper | 0.046 mg | 2.3 % | |
| Manganese | 0.13 mg | 6.5 % | |
| Selenium | 2.7 µg | 3.9 % | |
| Vitamin C | 3.1 mg | 5.2 % | |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.081 mg | 4.8 % | |
| Vitamin B3 (Niacin) | 0.939 mg | 4.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.239 mg | 2.4 % | |
| Vitamín B6 | 0.04 mg | 2.0 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín A | 213 IU | 4.3 % | |
| Vitamín A (Retinol activity equivalents) | 52 µg | 20.9 % | |
| Vitamín A1 (Retinol) | 49 µg | ||
| Saturated fatty acid | 2.586 g | 12.9 % | |
| Monounsaturated fatty acids | 1.175 g | ||
| Polyunsaturated fatty acids | 0.134 g | ||
| Cholesterol | 15 mg | ||
| First household weight for this item | 137 .167 package. (5.5 oz) yields |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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