Mushrooms, white, stir-fried: Food, drinks and meals: GDA, caloric and nutritional values
Mushrooms, white, stir-fried
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Mushrooms, white, stir-fried
| Parameter | 100g | GDA | |
| Water | 91.1 g | ||
| Food energy | 26 kcal | 1.3 % | |
| Food energy | 109 kJ | 0.0 % | |
| Protein | 3.58 g | 8.0 % | |
| Total lipid | 0.33 g | 0.5 % | |
| Ash, salt | 0.94 g | 15.7 % | |
| Carbohydrate, by difference | 4.04 g | 1.8 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Calcium | 4 mg | 0.4 % | |
| Iron | 0.25 mg | 1.4 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 105 mg | 10.5 % | |
| Potassium | 396 mg | 8.4 % | |
| Sodium | 12 mg | 0.5 % | |
| Zinc | 0.57 mg | 3.8 % | |
| Copper | 0.291 mg | 14.6 % | |
| Manganese | 0.047 mg | 2.4 % | |
| Selenium | 13.9 µg | 19.9 % | |
| Vitamin B1 (Thiamin) | 0.096 mg | 6.4 % | |
| Vitamin B2 (Riboflavin) | 0.463 mg | 27.2 % | |
| Vitamin B3 (Niacin) | 3.987 mg | 19.9 % | |
| Vitamin B5 (Pantothenic acid) | 1.45 mg | 14.5 % | |
| Vitamín B6 | 0.042 mg | 2.1 % | |
| Vitamín B9 (Folate, total) | 20 µg | 5.0 % | |
| Vitamín B9 (Food folate) | 20 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 20 µg | ||
| Choline, total | 21.9 mg | ||
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 8 IU | 2.0 % | |
| Saturated fatty acid | 0.04 g | 0.2 % | |
| Polyunsaturated fatty acids | 0.16 g | ||
| First household weight for this item | 107.95 1 cup. sliced |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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