Mustard spinach, (tendergreen), raw: Food, drinks and meals: GDA, caloric and nutritional values
Mustard spinach, (tendergreen), raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Mustard spinach, (tendergreen), raw
| Parameter | 100g | GDA | |
| Water | 92.2 g | ||
| Food energy | 22 kcal | 1.1 % | |
| Food energy | 93 kJ | 0.0 % | |
| Protein | 2.2 g | 4.9 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 1.4 g | 23.3 % | |
| Carbohydrate, by difference | 3.9 g | 1.7 % | |
| Total dietary fiber | 2.8 g | 11.7 % | |
| Calcium | 210 mg | 21.0 % | |
| Iron | 1.5 mg | 8.3 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 28 mg | 2.8 % | |
| Potassium | 449 mg | 9.6 % | |
| Sodium | 21 mg | 0.9 % | |
| Zinc | 0.17 mg | 1.1 % | |
| Copper | 0.075 mg | 3.8 % | |
| Manganese | 0.407 mg | 20.4 % | |
| Selenium | 0.8 µg | 1.1 % | |
| Vitamin C | 130 mg | 216.7 % | |
| Vitamin B1 (Thiamin) | 0.068 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.093 mg | 5.5 % | |
| Vitamin B3 (Niacin) | 0.678 mg | 3.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.178 mg | 1.8 % | |
| Vitamín B6 | 0.153 mg | 7.7 % | |
| Vitamín B9 (Folate, total) | 159 µg | 39.8 % | |
| Vitamín B9 (Food folate) | 159 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 159 µg | ||
| Vitamín A | 9900 IU | 198.0 % | |
| Vitamín A (Retinol activity equivalents) | 495 µg | 198.8 % | |
| Saturated fatty acid | 0.015 g | 0.1 % | |
| Monounsaturated fatty acids | 0.138 g | ||
| Polyunsaturated fatty acids | 0.057 g | ||
| First household weight for this item | 150 1 cup. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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