Seaweed, spirulina, dried: Food, drinks and meals: GDA, caloric and nutritional values
Seaweed, spirulina, dried
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Seaweed, spirulina, dried
| Parameter | 100g | GDA | |
| Water | 4.68 g | ||
| Food energy | 290 kcal | 14.5 % | |
| Food energy | 1214 kJ | 0.0 % | |
| Protein | 57.47 g | 127.7 % | |
| Total lipid | 7.72 g | 11.0 % | |
| Ash, salt | 6.23 g | 103.8 % | |
| Carbohydrate, by difference | 23.9 g | 10.4 % | |
| Total dietary fiber | 3.6 g | 15.0 % | |
| Total sugars | 3.1 g | 3.4 % | |
| Calcium | 120 mg | 12.0 % | |
| Iron | 28.5 mg | 158.3 % | |
| Magnesium | 195 mg | 48.8 % | |
| Phosphorus | 118 mg | 11.8 % | |
| Potassium | 1363 mg | 29.0 % | |
| Sodium | 1048 mg | 43.7 % | |
| Zinc | 2 mg | 13.3 % | |
| Copper | 6.1 mg | 305.0 % | |
| Manganese | 1.9 mg | 95.0 % | |
| Selenium | 7.2 µg | 10.3 % | |
| Vitamin C | 10.1 mg | 16.8 % | |
| Vitamin B1 (Thiamin) | 2.38 mg | 158.7 % | |
| Vitamin B2 (Riboflavin) | 3.67 mg | 215.9 % | |
| Vitamin B3 (Niacin) | 12.82 mg | 64.1 % | |
| Vitamin B5 (Pantothenic acid) | 3.48 mg | 34.8 % | |
| Vitamín B6 | 0.364 mg | 18.2 % | |
| Vitamín B9 (Folate, total) | 94 µg | 23.5 % | |
| Vitamín B9 (Food folate) | 94 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 94 µg | ||
| Choline, total | 66 mg | ||
| Vitamín A | 570 IU | 11.4 % | |
| Vitamín A (Retinol activity equivalents) | 29 µg | 11.6 % | |
| Beta-carotene | 342 µg | ||
| Vitamín E (alpha-tocopherol) | 5 mg | 43.5 % | |
| Vitamín K (phylloquinone) | 25.5 µg | 31.9 % | |
| Saturated fatty acid | 2.65 g | 13.3 % | |
| Monounsaturated fatty acids | 0.675 g | ||
| Polyunsaturated fatty acids | 2.08 g | ||
| First household weight for this item | 112 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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