Onions, frozen, chopped, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Onions, frozen, chopped, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Onions, frozen, chopped, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 92.24 g | ||
| Food energy | 26 kcal | 1.3 % | |
| Food energy | 109 kJ | 0.0 % | |
| Protein | 0.77 g | 1.7 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 0.89 g | 14.8 % | |
| Carbohydrate, by difference | 6 g | 2.6 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Total sugars | 2.9 g | 3.2 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 0.3 mg | 1.7 % | |
| Magnesium | 6 mg | 1.5 % | |
| Phosphorus | 19 mg | 1.9 % | |
| Potassium | 108 mg | 2.3 % | |
| Sodium | 248 mg | 10.3 % | |
| Zinc | 0.07 mg | 0.5 % | |
| Copper | 0.019 mg | 1.0 % | |
| Manganese | 0.071 mg | 3.6 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 2.6 mg | 4.3 % | |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.5 % | |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.5 % | |
| Vitamin B3 (Niacin) | 0.139 mg | 0.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.099 mg | 1.0 % | |
| Vitamín B6 | 0.069 mg | 3.5 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Choline, total | 4.4 mg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Lutein+zeazanthin | 3 µg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.016 g | 0.1 % | |
| Monounsaturated fatty acids | 0.013 g | ||
| Polyunsaturated fatty acids | 0.038 g | ||
| First household weight for this item | 15 1 tbsp. chopped |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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