Squash, winter, butternut, raw: Food, drinks and meals: GDA, caloric and nutritional values
Squash, winter, butternut, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Squash, winter, butternut, raw
| Parameter | 100g | GDA | |
| Water | 86.41 g | ||
| Food energy | 45 kcal | 2.3 % | |
| Food energy | 189 kJ | 0.0 % | |
| Protein | 1 g | 2.2 % | |
| Total lipid | 0.1 g | 0.1 % | |
| Ash, salt | 0.8 g | 13.3 % | |
| Carbohydrate, by difference | 11.69 g | 5.1 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Total sugars | 2.2 g | 2.4 % | |
| Calcium | 48 mg | 4.8 % | |
| Iron | 0.7 mg | 3.9 % | |
| Magnesium | 34 mg | 8.5 % | |
| Phosphorus | 33 mg | 3.3 % | |
| Potassium | 352 mg | 7.5 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 0.15 mg | 1.0 % | |
| Copper | 0.072 mg | 3.6 % | |
| Manganese | 0.202 mg | 10.1 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 21 mg | 35.0 % | |
| Vitamin B1 (Thiamin) | 0.1 mg | 6.7 % | |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.2 % | |
| Vitamin B3 (Niacin) | 1.2 mg | 6.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 4.0 % | |
| Vitamín B6 | 0.154 mg | 7.7 % | |
| Vitamín B9 (Folate, total) | 27 µg | 6.8 % | |
| Vitamín B9 (Food folate) | 27 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 27 µg | ||
| Vitamín A | 10630 IU | 212.6 % | |
| Vitamín A (Retinol activity equivalents) | 532 µg | 213.7 % | |
| Alpha-carotene | 834 µg | ||
| Beta-carotene | 4226 µg | ||
| Beta-cryptoxanthin | 3471 µg | ||
| Vitamín E (alpha-tocopherol) | 1.44 mg | 12.5 % | |
| Vitamín K (phylloquinone) | 1.1 µg | 1.4 % | |
| Saturated fatty acid | 0.021 g | 0.1 % | |
| Monounsaturated fatty acids | 0.007 g | ||
| Polyunsaturated fatty acids | 0.042 g | ||
| First household weight for this item | 140 1 cup. cubes |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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