Cauliflower, frozen, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Cauliflower, frozen, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Cauliflower, frozen, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 94 g | ||
| Food energy | 17 kcal | 0.9 % | |
| Food energy | 72 kJ | 0.0 % | |
| Protein | 1.61 g | 3.6 % | |
| Total lipid | 0.22 g | 0.3 % | |
| Ash, salt | 1.01 g | 16.8 % | |
| Carbohydrate, by difference | 3.16 g | 1.4 % | |
| Total dietary fiber | 2.7 g | 11.3 % | |
| Total sugars | 0.46 g | 0.5 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 0.41 mg | 2.3 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 24 mg | 2.4 % | |
| Potassium | 139 mg | 3.0 % | |
| Sodium | 254 mg | 10.6 % | |
| Zinc | 0.13 mg | 0.9 % | |
| Copper | 0.024 mg | 1.2 % | |
| Manganese | 0.15 mg | 7.5 % | |
| Selenium | 0.6 µg | 0.9 % | |
| Vitamin C | 31.3 mg | 52.2 % | |
| Vitamin B1 (Thiamin) | 0.037 mg | 2.5 % | |
| Vitamin B2 (Riboflavin) | 0.053 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 0.31 mg | 1.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.098 mg | 1.0 % | |
| Vitamín B6 | 0.088 mg | 4.4 % | |
| Vitamín B9 (Folate, total) | 41 µg | 10.3 % | |
| Vitamín B9 (Food folate) | 41 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 41 µg | ||
| Choline, total | 33.5 mg | ||
| Vitamín A | 10 IU | 0.2 % | |
| Beta-carotene | 6 µg | ||
| Lutein+zeazanthin | 24 µg | ||
| Vitamín E (alpha-tocopherol) | 0.06 mg | 0.5 % | |
| Vitamín K (phylloquinone) | 11.9 µg | 14.9 % | |
| Saturated fatty acid | 0.034 g | 0.2 % | |
| Monounsaturated fatty acids | 0.015 g | ||
| Polyunsaturated fatty acids | 0.105 g | ||
| First household weight for this item | 180 "1 cup. (1"" pieces)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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