Rutabagas, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Rutabagas, cooked, boiled, drained, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Rutabagas, cooked, boiled, drained, without salt
| Parameter | 100g | GDA | |
| Water | 88.88 g | ||
| Food energy | 39 kcal | 2.0 % | |
| Food energy | 164 kJ | 0.0 % | |
| Protein | 1.29 g | 2.9 % | |
| Total lipid | 0.22 g | 0.3 % | |
| Ash, salt | 0.87 g | 14.5 % | |
| Carbohydrate, by difference | 8.74 g | 3.8 % | |
| Total dietary fiber | 1.8 g | 7.5 % | |
| Total sugars | 6.02 g | 6.7 % | |
| Calcium | 48 mg | 4.8 % | |
| Iron | 0.53 mg | 2.9 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 56 mg | 5.6 % | |
| Potassium | 326 mg | 6.9 % | |
| Sodium | 20 mg | 0.8 % | |
| Zinc | 0.35 mg | 2.3 % | |
| Copper | 0.041 mg | 2.1 % | |
| Manganese | 0.174 mg | 8.7 % | |
| Selenium | 0.7 µg | 1.0 % | |
| Vitamin C | 18.8 mg | 31.3 % | |
| Vitamin B1 (Thiamin) | 0.082 mg | 5.5 % | |
| Vitamin B2 (Riboflavin) | 0.041 mg | 2.4 % | |
| Vitamin B3 (Niacin) | 0.715 mg | 3.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.155 mg | 1.6 % | |
| Vitamín B6 | 0.102 mg | 5.1 % | |
| Vitamín B9 (Folate, total) | 15 µg | 3.8 % | |
| Vitamín B9 (Food folate) | 15 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 15 µg | ||
| Choline, total | 15.2 mg | ||
| Vitamín A | 2 IU | 0.0 % | |
| Beta-carotene | 1 µg | ||
| Vitamín E (alpha-tocopherol) | 0.32 mg | 2.8 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 0.029 g | 0.1 % | |
| Monounsaturated fatty acids | 0.027 g | ||
| Polyunsaturated fatty acids | 0.095 g | ||
| First household weight for this item | 170 1 cup. cubes |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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