Mushrooms, white, raw: Food, drinks and meals: GDA, caloric and nutritional values
Mushrooms, white, raw
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Mushrooms, white, raw
| Parameter | 100g | GDA | |
| Water | 92.45 g | ||
| Food energy | 22 kcal | 1.1 % | |
| Food energy | 93 kJ | 0.0 % | |
| Protein | 3.09 g | 6.9 % | |
| Total lipid | 0.34 g | 0.5 % | |
| Ash, salt | 0.85 g | 14.2 % | |
| Carbohydrate, by difference | 3.26 g | 1.4 % | |
| Total dietary fiber | 1 g | 4.2 % | |
| Total sugars | 1.98 g | 2.2 % | |
| Calcium | 3 mg | 0.3 % | |
| Iron | 0.5 mg | 2.8 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 86 mg | 8.6 % | |
| Potassium | 318 mg | 6.8 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.52 mg | 3.5 % | |
| Copper | 0.318 mg | 15.9 % | |
| Manganese | 0.047 mg | 2.4 % | |
| Selenium | 9.3 µg | 13.3 % | |
| Vitamin C | 2.1 mg | 3.5 % | |
| Vitamin B1 (Thiamin) | 0.081 mg | 5.4 % | |
| Vitamin B2 (Riboflavin) | 0.402 mg | 23.6 % | |
| Vitamin B3 (Niacin) | 3.607 mg | 18.0 % | |
| Vitamin B5 (Pantothenic acid) | 1.497 mg | 15.0 % | |
| Vitamín B6 | 0.104 mg | 5.2 % | |
| Vitamín B9 (Folate, total) | 16 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 16 µg | ||
| Choline, total | 17.3 mg | ||
| Vitamín B12 | 0.04 µg | 0.7 % | |
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 7 IU | 1.8 % | |
| Saturated fatty acid | 0.05 g | 0.3 % | |
| Polyunsaturated fatty acids | 0.16 g | ||
| First household weight for this item | 70 1 cup. pieces or slices |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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