Pumpkin, canned, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Pumpkin, canned, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Pumpkin, canned, without salt
| Parameter | 100g | GDA | |
| Water | 89.97 g | ||
| Food energy | 34 kcal | 1.7 % | |
| Food energy | 143 kJ | 0.0 % | |
| Protein | 1.1 g | 2.4 % | |
| Total lipid | 0.28 g | 0.4 % | |
| Ash, salt | 0.56 g | 9.3 % | |
| Carbohydrate, by difference | 8.09 g | 3.5 % | |
| Total dietary fiber | 2.9 g | 12.1 % | |
| Total sugars | 3.3 g | 3.7 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 1.39 mg | 7.7 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 35 mg | 3.5 % | |
| Potassium | 206 mg | 4.4 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.17 mg | 1.1 % | |
| Copper | 0.107 mg | 5.4 % | |
| Manganese | 0.149 mg | 7.5 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 4.2 mg | 7.0 % | |
| Vitamin B1 (Thiamin) | 0.024 mg | 1.6 % | |
| Vitamin B2 (Riboflavin) | 0.054 mg | 3.2 % | |
| Vitamin B3 (Niacin) | 0.367 mg | 1.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.4 mg | 4.0 % | |
| Vitamín B6 | 0.056 mg | 2.8 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 9.8 mg | ||
| Vitamín A | 15563 IU | 311.3 % | |
| Vitamín A (Retinol activity equivalents) | 778 µg | 312.4 % | |
| Alpha-carotene | 4795 µg | ||
| Beta-carotene | 6940 µg | ||
| Vitamín E (alpha-tocopherol) | 1.06 mg | 9.2 % | |
| Vitamín K (phylloquinone) | 16 µg | 20.0 % | |
| Saturated fatty acid | 0.146 g | 0.7 % | |
| Monounsaturated fatty acids | 0.037 g | ||
| Polyunsaturated fatty acids | 0.015 g | ||
| First household weight for this item | 245 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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