Okra, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Okra, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Okra, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 92.57 g | ||
| Food energy | 22 kcal | 1.1 % | |
| Food energy | 93 kJ | 0.0 % | |
| Protein | 1.87 g | 4.2 % | |
| Total lipid | 0.21 g | 0.3 % | |
| Ash, salt | 0.84 g | 14.0 % | |
| Carbohydrate, by difference | 4.51 g | 2.0 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Total sugars | 2.4 g | 2.7 % | |
| Calcium | 77 mg | 7.7 % | |
| Iron | 0.28 mg | 1.6 % | |
| Magnesium | 36 mg | 9.0 % | |
| Phosphorus | 32 mg | 3.2 % | |
| Potassium | 135 mg | 2.9 % | |
| Sodium | 241 mg | 10.0 % | |
| Zinc | 0.43 mg | 2.9 % | |
| Copper | 0.085 mg | 4.3 % | |
| Manganese | 0.294 mg | 14.7 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 16.3 mg | 27.2 % | |
| Vitamin B1 (Thiamin) | 0.132 mg | 8.8 % | |
| Vitamin B2 (Riboflavin) | 0.055 mg | 3.2 % | |
| Vitamin B3 (Niacin) | 0.871 mg | 4.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.213 mg | 2.1 % | |
| Vitamín B6 | 0.187 mg | 9.4 % | |
| Vitamín B9 (Folate, total) | 46 µg | 11.5 % | |
| Vitamín B9 (Food folate) | 46 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 46 µg | ||
| Choline, total | 9.3 mg | ||
| Vitamín A | 283 IU | 5.7 % | |
| Vitamín A (Retinol activity equivalents) | 14 µg | 5.6 % | |
| Beta-carotene | 170 µg | ||
| Lutein+zeazanthin | 390 µg | ||
| Vitamín E (alpha-tocopherol) | 0.27 mg | 2.3 % | |
| Vitamín K (phylloquinone) | 40 µg | 50.0 % | |
| Saturated fatty acid | 0.045 g | 0.2 % | |
| Monounsaturated fatty acids | 0.028 g | ||
| Polyunsaturated fatty acids | 0.046 g | ||
| First household weight for this item | 80 .5 cup. slices |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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