Peppers, sweet, green, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Peppers, sweet, green, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Peppers, sweet, green, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 91.87 g | ||
| Food energy | 26 kcal | 1.3 % | |
| Food energy | 109 kJ | 0.0 % | |
| Protein | 0.92 g | 2.0 % | |
| Total lipid | 0.2 g | 0.3 % | |
| Ash, salt | 0.9 g | 15.0 % | |
| Carbohydrate, by difference | 6.11 g | 2.7 % | |
| Total dietary fiber | 1.2 g | 5.0 % | |
| Total sugars | 3.19 g | 3.5 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 0.46 mg | 2.6 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 18 mg | 1.8 % | |
| Potassium | 166 mg | 3.5 % | |
| Sodium | 238 mg | 9.9 % | |
| Zinc | 0.12 mg | 0.8 % | |
| Copper | 0.065 mg | 3.3 % | |
| Manganese | 0.115 mg | 5.8 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 74.4 mg | 124.0 % | |
| Vitamin B1 (Thiamin) | 0.059 mg | 3.9 % | |
| Vitamin B2 (Riboflavin) | 0.03 mg | 1.8 % | |
| Vitamin B3 (Niacin) | 0.477 mg | 2.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.079 mg | 0.8 % | |
| Vitamín B6 | 0.233 mg | 11.7 % | |
| Vitamín B9 (Folate, total) | 16 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 16 µg | ||
| Choline, total | 7.4 mg | ||
| Vitamín A | 468 IU | 9.4 % | |
| Vitamín A (Retinol activity equivalents) | 23 µg | 9.2 % | |
| Alpha-carotene | 26 µg | ||
| Beta-carotene | 264 µg | ||
| Beta-cryptoxanthin | 8 µg | ||
| Lutein+zeazanthin | 431 µg | ||
| Vitamín E (alpha-tocopherol) | 0.5 mg | 4.3 % | |
| Vitamín K (phylloquinone) | 9.8 µg | 12.3 % | |
| Saturated fatty acid | 0.029 g | 0.1 % | |
| Monounsaturated fatty acids | 0.013 g | ||
| Polyunsaturated fatty acids | 0.106 g | ||
| First household weight for this item | 11.6 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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