Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 88.94 g | ||
| Food energy | 34 kcal | 1.7 % | |
| Food energy | 143 kJ | 0.0 % | |
| Protein | 4.01 g | 8.9 % | |
| Total lipid | 0.87 g | 1.2 % | |
| Ash, salt | 1.39 g | 23.2 % | |
| Carbohydrate, by difference | 4.8 g | 2.1 % | |
| Total dietary fiber | 3.7 g | 15.4 % | |
| Total sugars | 0.51 g | 0.6 % | |
| Calcium | 153 mg | 15.3 % | |
| Iron | 1.96 mg | 10.9 % | |
| Magnesium | 82 mg | 20.5 % | |
| Phosphorus | 50 mg | 5.0 % | |
| Potassium | 302 mg | 6.4 % | |
| Sodium | 322 mg | 13.4 % | |
| Zinc | 0.49 mg | 3.3 % | |
| Copper | 0.161 mg | 8.1 % | |
| Manganese | 0.717 mg | 35.9 % | |
| Selenium | 5.5 µg | 7.9 % | |
| Vitamin C | 2.2 mg | 3.7 % | |
| Vitamin B1 (Thiamin) | 0.078 mg | 5.2 % | |
| Vitamin B2 (Riboflavin) | 0.176 mg | 10.4 % | |
| Vitamin B3 (Niacin) | 0.439 mg | 2.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.075 mg | 0.8 % | |
| Vitamín B6 | 0.136 mg | 6.8 % | |
| Vitamín B9 (Folate, total) | 121 µg | 30.3 % | |
| Vitamín B9 (Food folate) | 121 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 121 µg | ||
| Choline, total | 24.8 mg | ||
| Vitamín A | 12061 IU | 241.2 % | |
| Vitamín A (Retinol activity equivalents) | 603 µg | 242.2 % | |
| Beta-carotene | 7237 µg | ||
| Lutein+zeazanthin | 15690 µg | ||
| Vitamín E (alpha-tocopherol) | 3.54 mg | 30.8 % | |
| Vitamín K (phylloquinone) | 540.7 µg | 675.9 % | |
| First household weight for this item | 220 1 package. (10 oz) yields |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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